🧘‍♂️ Eastern Medicine & Health Plan

 🧘‍♂️ Eastern Medicine & Health Plan

🎯 Target: Reverse or control Type 2 Diabetes naturally

Patient: 54-Year-Old Obese Diabetic Retired Officer

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✅ Daily Routine Plan (Non-Medicine, Holistic Approach)

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🌅 Morning (6:00 AM – 8:00 AM)

1. Meditation & Breathing (15 mins)

Method: Sit on floor or chair. Eyes closed.

Breathwork:

5 mins deep belly breathing (inhale nose, exhale mouth)

5 mins Anulom-Vilom (alternate nostril breathing)

5 mins silence with "I am healthy" affirmation

2. Foot Pressure Therapy (10 mins)

Focus on:

Pancreas (left foot)

Liver (right foot)

Kidneys (both feet)

Pituitary gland (both big toes)

3. Light Yoga / Stretching (15 mins)

Tadasana (Mountain pose) – 2 mins

Pawanmuktasana (Leg wind pose) – 3 mins

Bhujangasana (Cobra) – 2 mins

Vajrasana (Sitting pose after meal) – 3 mins

Shavasana (Relaxation) – 5 mins

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🍵 Mid-Morning (9:00 AM – 10:00 AM)

Herbal Support (Optional)

1 glass methi dana water (Fenugreek seed water, soaked overnight)

OR Herbal tea: cinnamon + ginger + tulsi + lemongrass

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🍽️ Diet Protocol (Simple, Diabetic Friendly)

Meal Foods

Breakfast Boiled eggs / oats / millet roti + mint chutney + salad

Lunch 1 chapati (barley/bajra), dal or grilled vegetables, raw salad

Snack Roasted chana / 4 almonds + 1 walnut / herbal tea

Dinner (before 7 PM) Vegetable soup / 1 light roti + sabzi (no rice)

⛔ Avoid: Sugar, rice, white flour, fried items, cold drinks

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🌇 Evening Routine (5:00 PM – 7:00 PM)

1. Evening Walk (20–30 mins)

Brisk but easy, relaxed pace

Deep breathing while walking

2. Evening Foot Therapy (Optional, 10 mins)

Light massage and pressing points for pancreas and liver

3. Sunset Meditation (10 mins)

Sit silently with hands on knees, eyes toward the setting sun

Deep inhale, affirm: "My body heals itself."

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🌙 Before Sleep (9:00 PM)

2 mins gratitude meditation

Warm water foot soak (with salt + turmeric)

Lie down in Shavasana for 5 minutes

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📅 Weekly Routine Addition

Day Activity

Monday Fasting till 12 PM (just warm water/herbal tea)

Wednesday Oil massage (mustard or sesame oil, warm body rub)

Sunday Full body stretching + nature walk

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🩺 Monitor:

Fasting sugar every week

Weight every 15 days

Note: Patient may gradually reduce insulin or oral meds under supervision

If you feel any assistance you can call at .

03436149152

🌟 Final Notes:

This plan revives the body's inner doctor through breath, movement, diet, and foot therapy. No chemicals. No injections. Just discipline + natural science = healing.