Healthy drinks and this RAMADAN.

Natural and healthy  drinks and this RAMADAN.

Ramadan is a holy month in the Islamic calendar that is observed by Muslims worldwide. During this month, Muslims fast from dawn until sunset, which can last for up to 16 hours in some regions. Fasting during Ramadan can be challenging, especially during the hot summer months, and staying hydrated is essential. Drinking water is crucial, but it can get boring after a while. Therefore, it's essential to have some healthy drink options that can provide the necessary nutrients to keep the body going.

Here are some healthy drink options that are perfect for Ramadan:

Water: Water is the most important drink during Ramadan. Drinking water helps prevent dehydration, and it's essential to drink plenty of water before the fast begins and after breaking the fast. Drinking at least eight glasses of water per day is recommended, but it's best to drink more if possible.

Coconut Water: Coconut water is a great option for staying hydrated during Ramadan. It's a natural electrolyte drink that can help prevent dehydration and also provides essential nutrients such as potassium and magnesium. Coconut water is low in calories and can also help with digestion.

Milk: Milk is an excellent source of calcium and other essential nutrients. Drinking milk during Ramadan can help keep the body hydrated and provide energy throughout the day. Skimmed or low-fat milk is the best option as it's lower in calories.

Yogurt: Yogurt is a good source of protein and calcium. It's also a great option for those who are lactose intolerant as it's easier to digest than milk. Yogurt drinks such as lassi and ayran are popular in many Muslim countries during Ramadan and are a great way to stay hydrated.

Herbal Teas: Herbal teas such as mint tea and chamomile tea are great options for staying hydrated during Ramadan. These teas are caffeine-free and can help with digestion and relaxation.

Fruit Juices: Fresh fruit juices are a great way to stay hydrated and get essential nutrients during Ramadan. Juices such as orange juice and pomegranate juice are rich in vitamin C and can help boost the immune system.

Smoothies: Smoothies are a great way to stay hydrated and get essential nutrients during Ramadan. They can be made with a variety of fruits and vegetables, and they're an excellent way to get fiber and antioxidants. Smoothies are also a great way to satisfy hunger during the fasting period.

In conclusion, staying hydrated during Ramadan is essential, and drinking plenty of water is the most important thing to do. However, having some healthy drink options can provide essential nutrients to keep the body going. Coconut water, milk, yogurt, herbal teas, fruit juices, and smoothies are all great options to consider during Ramadan.